Welcome

I provide evidence-based therapy for individuals with a range of treatment needs.

Who can benefit from therapy?

Therapy provides the space to focus on your personal growth. Therapy is an investment and choosing the right person to help is essential. Please take some time to review my approach to psychotherapy and the services I provide. To speak with me about your reasons for seeking help and to schedule an appointment, please contact me by phone, or scroll down to the Appointment Request form.    

It is normal to have questions, concerns, and emotional reactions to life experiences. However, sometimes our reactions interfere with our daily living. Feelings of sadness, fear, anxiety, and emotional numbing can take over and prevent us from feeling balanced, fulfilled, and happy. Sometimes we can work through these feelings on our own, or with the help of friends and family. Sometimes, our concerns can feel too private, overwhelming, or complicated to share with someone we know. Also, the people who provide us support are sometimes a part of what's bothering us. When this is the case, talking to a professional can provide a safe place to work through what is bothering you and find evidenced-based strategies to help.

I look forward to speaking with you!